Womens Health with Clear Skin MY HEALTH WAY: Womens Health with Clear Skin

Womens Health with Clear Skin

Womens Health
Women's health is important to him. A healthy woman will be fun for the people around him. A healthy woman will be apparent from the healthy skin and clear skin. A healthy skin is a dream for many women. women have much to learn about how to how to treat the skin. There are many methods used to maintain healthy skin. No vote in a natural way, usually they use the plants and food medicines or herbs. There also are using chemicals. all have weaknesses and strengths of each.

Women want healthy skin is not wrinkled, dull, and stains. we know that is not good skin will make women feel embarrassed and less confident. one way to create healthy and beautiful skin is to eat foods that are good for the skin. To cope with skin disorders like this, try doing a simple way and a little careful. Eating healthy foods naturally high nutrients, can help prevent skin problems. As the following foods:

Cocoa rich in flavanols, plant compounds with high antioxidant properties that can help protect skin from sun damage. Not only the food, chocolate body scrub also has the same functionality to enhance and maintain good skin health.

The curd contains calcium and phosphorus that can help strengthen tooth enamel and prevent cavities. Protein in it is an essential nutrient for the production of collagen, or a fibrous substance that makes skin look younger.

Vitamin C and ellagic acid in strawberries is very important to produce collagen which acts as an antioxidant, so it can keep the skin moist and protected from the effects of free radicals.

Avocado is rich in antioxidants and essential fatty acids that can help maintain moisture and elasticity of the skin and makes skin smoother. Eat avocados regularly, not only keeping the moisture but also can make the colors brighter skin.

All types of tea contain flavonoids that are good for the skin. In order to be felt sooner usefulness, try to drink green tea and white. Therefore, both contain two times more antioxidants than any other type of tea.

Almonds contain large amounts of catalase is an enzyme that can help meperlambat bleaching process in the hair or gray hair. In addition, it is appropriate to maintain the elasticity of the skin

Caffeinated drinks this one has a good nutrition to protect skin from sun damage and prevent damage to collagen or elastin, substances that cause wrinkles on the skin.