Healthy Foods and Beverages Fat-burner MY HEALTH WAY: Healthy Foods and Beverages Fat-burner

Healthy Foods and Beverages Fat-burner

The following are foods and beverages that can burn fat and good for your diet:

1. Fresh fruit and vegetables. Water-soluble fiber derived from fruit and vegetables, plus the water content of the food makes this a good fat solvent. Eat lots of vegetables to lower your calories. Fruits, vegetables, salad, and legumes contain enzymes that break down fat in the intestine, thus preventing the fat absorbed by the body. Fruits, especially apples and albedo is a source of pectin which can limit the absorption of fat by the body's cells and force the body to bare their fat reserves.

2. Pure protein. Eating pure protein like fish and chicken breasts to remove fat and build muscle.

3. High calcium foods. High calcium foods such as milk, yogurt, cheese, and milk products other derivatives can break down the body's fat cells. Milk can also suppress appetite, thus preventing you eat a lot. But if you suffer from high cholesterol, should first consult this with your doctor. It is recommended you drink skim or lowfat milk if it intends to use for a diet.

4. Vitamin C. Vitamin C is plentiful in apples, oranges, cabbage, and broccoli can melt the fat so it can be removed from the body. Orange contains vitamin C which effectively lowers insulin levels and your weight. Levels of its high fiber makes the fruit of this is the fruit with the highest ranking on the list of foods that make full.

5. Garlic and garlic oil. Garlic and garlic oil can reduce body fat reserves.

6. Green tea. Green tea may speed up metabolism and helps accelerate the burning of fat in the body. Caffeine from green tea is very good for increasing metabolism and does not provide stimulation to the body. This drink also contains antioxidants that can drive away from cancer and heart disease.

7. Spicy red chilli and pepper. And spicy red chili peppers can speed up metabolism and help burn more calories.

8. Olive oil. Olive oil is a fat-burning and can lower cholesterol.

9. Appetizers. Eat soup and vegetables as appetizers and then eat the main menu. This is the best way to control your appetite during the day. Fiber also helps reduce calories and lose weight without feeling hungry. Soup not only serve as the opening of food, but also as a snack (snack). According to research at Penn State University, the pendiet who ate soup before lunch can reduce 100 calories per day. The best soup is the broth or tomato soup instead of cream soup, because of the higher calorie cream soups.

10. Soybeans and their products (tofu, tempeh, soy milk). Soybeans and their products contain lecithin which prevents cells accumulate too much fat and helps break down fat from the body.

11. Oatmeal. Oatmeal breakfast every morning was good for health. Fiber oatmeal including good carbs are consumed, lower cholesterol and provide satiety.

12. Brown rice and wheat. Brown rice or wheat with a bit of a process (rather than white bread, white pasta or white rice) contain lots of fiber. Our stomach feels full quickly speed up metabolism. Fiber is more difficult to destroy the body's metabolism so it last longer.

13. Eggs. Eggs are loaded with protein. Eating eggs for breakfast quite curb your appetite. Fried eggs are made with non-stick frying pan can make it crispy without much fat.

14. Dark chocolate 170 calories / ounce. Compounds in chocolate slows down digestion and makes you feel full longer.

15. Pine Nuts. The content of fatty acids in pine nuts are good for a healthy heart. Pine nuts increase the hormone that makes you feel full.

16. Cheese. Cheese with the content of conjugated linoleic acid (CLA) helps you feel full and burn more fat.

17. Potatoes. Potatoes are high in carbohydrates are often getting a bad reputation but resistant starch in the potatoes helps your body burn fat.

18. Water. Drink plenty of water so that food fat burners can work optimally. Drink plenty of water before meals can reduce the direct portion of your main meal. Water contains no calories, so it is not fattening. Drinking ice water will burn more calories than plain water because our bodies can not directly use the water temperature is too cold or too hot. If the temperature of the water we drink is too cold, the body will convert the water to body temperature according to temperature. This process takes a number of calories. Water is a natural hunger suppressant. Research has proven that water can accelerate the process of weight loss. Researchers in Germany found that people who go on a diet can speed up your metabolism by 30% by drinking 17 ounces of water.

19. CLA (conjugated linoleic acid): conjugated linoleic acid or CLA is commonly referred to as a same form of the essential fatty acid linoleic. Studies show that CLA can burn fat and increase muscle mass formation in the body-which is very good for those dieting. In addition, CLA also observed to increase milk production and increase insulin sensitivity for people with diabetes. CLA is a source of marine fish.

Besides losing weight, Woosey also states some additional benefits of eating a fat-burning, such as: lose belly fat, mengurasi hunger, making sleep better, eliminate cellulite, improve life expectancy, and prevent the risk of heart attacks, cholesterol, and high blood .